Active Ageing

Active Ageing

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A gentle Yoga practice that allows for continued functionality, strength and independence which can be transferred to Activities of Daily Living (ADL’s).

Classes available

  • Morning: Mondays at 10:30AM
  • Afternoon: Mondays, Wednesdays and Fridays at 12:00PM

Classes are 1 hour.  Please arrive 15 minutes before class begins.