Gentle Yoga blends restorative (supported postures), gentle yoga postures and breath work. This class is great for those who need something gentle yet effective, if you have had recent surgery, chronic painter just need to work more slowly. Therapeutic Yoga is a deeply meditative experience that will bring your body into balance and reduce stress so you can feel better physically, mentally and emotionally.
This class is great for beginners.
- Saturday and Sunday 10:30AM